Hair Extensions Causing Headache? Here’s Why and What to Do
Hair extensions are a go-to beauty solution in 2025 for adding instant length, volume, and glamour. But for some people, that fabulous transformation comes with an unexpected downside—headaches. If you’ve recently had extensions installed and are experiencing scalp tension or pressure headaches, you’re not alone. In this blog, we’ll explain why hair extensions can cause headaches, how to prevent them, and what you can do for quick relief without damaging your natural hair.
Why Do Hair Extensions Cause Headaches?
Headaches from hair extensions are typically the result of scalp tension, weight imbalance, or poor installation technique. The scalp is covered with nerve endings and hair follicles. When extensions pull too tightly or add excessive weight, it can strain the scalp and surrounding muscles, leading to discomfort or pressure headaches.
Top Reasons Hair Extensions Cause Headaches
1. Tight Installation
Some extension methods, like keratin bonds, braids, or micro-links, are applied very close to the scalp. If applied too tightly, they pull on the follicles, causing tension headaches—especially in the first 48 hours after installation.
2. Excessive Weight
Extensions made with heavy hair or too many wefts add strain to your natural hair roots. Over time, this pressure can lead to discomfort, headaches, or even hair loss (traction alopecia).
3. Improper Placement
If the stylist places extensions unevenly or close to sensitive areas like the temples or crown, it can trigger nerve sensitivity and soreness.
4. Sleeping with Tight Hair
Wearing your hair in a tight ponytail or bun while sleeping increases tension on the scalp and can worsen pain.
5. Scalp Sensitivity or Inflammation
If your scalp is naturally sensitive, oily, or irritated, any added stress from extensions may lead to headaches or inflammation.
Immediate Relief for Hair Extension Headaches
Gently Massage the Scalp
Use your fingertips to massage the scalp around the bonded or taped areas. This can improve circulation and reduce tightness.
Loosen Your Hairstyle
Avoid tying your hair tightly. Keep your hair down or in a loose braid or silk wrap when sleeping.
Use a Cold Compress
Apply a cold compress to the neck or scalp area to soothe inflammation and ease pain.
Hydrate and Rest
Drink water and avoid caffeine or screen time if the headache persists. Fatigue and dehydration can worsen symptoms.
Long-Term Solutions and Prevention
Choose Lightweight Extensions
Opt for lightweight human hair over synthetic alternatives. Avoid overloading your scalp with too many bundles or grams of hair.
Space Out Installation Points
Ask your stylist to leave space between sections to reduce tension and improve airflow on the scalp.
Visit a Certified Technician
Always get extensions done by a trained, certified stylist. Poor placement or excessive pulling during installation is a major cause of discomfort.
Need expert, comfortable hair extensions with scalp-safe techniques? Book your session at Minoú to ensure pain-free glam.
When to Seek Help
You should consult a professional or remove your extensions if:
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The headache lasts longer than 2–3 days
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You feel burning, tingling, or scalp tenderness
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You notice bumps, redness, or sores on the scalp
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You start shedding more hair than usual
Your stylist may need to adjust, loosen, or remove the extensions to prevent long-term scalp damage.
Hair Extensions and Scalp Health in India
India’s hot and humid climate can amplify scalp stress and oil production. Wearing heavy or thick extensions without proper care can lead to fungal buildup, itchiness, and headaches. Use a mild scalp cleanser and avoid direct sun exposure after installation.
For personalized advice on scalp health and hair care in Indian conditions, visit Dr. Aparna Santhanam’s hair blog.
Final Tips for Comfortable Hair Extensions
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Use satin or silk pillowcases to reduce friction
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Avoid high buns or ponytails for long hours
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Wash your scalp gently with sulfate-free shampoo
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Trim your extensions regularly to avoid weight buildup
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Space out your wear time—take breaks between installations
Hair extensions should make you feel confident—not uncomfortable. If you’re experiencing headaches or tension, listen to your body. Proper installation, lightweight hair, and expert aftercare make all the difference.
For safe, stunning, and headache-free extensions, book your appointment now at Minoú.
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